Switch to Accessible Site
TransformationStarts With You
Woman Being Free

Wellness Programs

 

Individual and Team Stress Mastery Assessments and Programs

 

THE STRESS MASTERY PROGRAM “We Help Your Employees Master Stress for Greater Health & wellbeing!”

MASTERING STRESS OPTION 1 - TBD - Contact For Pricing

Option 1 provides your employees with a basic understanding of the nature stress, how stress affects the body and health, a clear awareness of key their stress warning signs and how to use the most effective ways to reduce and master stress. Each employee will receive the following:

• Stress Mastery Questionnaire (SMQ) - Taken Online • Stress Risk Profile - 1 page summary on 11 stress risk scales • Stress Report - 3 page detailed report - • Stressmastery Guide: A Road map to Resilience - 42 page Self-Study Guide MASTERING STRESS OPTION 2 - TBD - Contact For Pricing

Option 2 provides employees with a deeper understanding of the nature stress, how stress affects the body and health, a clear awareness of key stress warning signs and how to use the most effective ways to reduce and master stress. In addition, each employee will have access to the webinar on How to Interpret Your SMQ Results. Each employee will receive the following:

• Online Stress Mastery Questionnaire (SMQ) - Taken Online • Stress Risk Profile - 1 page summary • Stress Report - 3 page detailed report • Stressmastery Guide: A Road map to Resilience - 42 page Guide to resilience • Webinar: How to Interpret Your SMQ Results • Bi-Weekly Stress Mastery Motivational E-mails 12 months MASTERING STRESS OPTION 3 - TBD - Contact For Pricing

Option 3 provides employees with a deeper understanding of the nature stress, how stress affects the body and health, a clear awareness of key stress warning signs and how to use the most effective ways to reduce and master stress.  In addition, each employee will have access to the webinar on “How to Interpret Your SMQ Results” and “How to Master Stress”. Each employee will receive the following:

• Online Stress Mastery Questionnaire (SMQ) - Taken Online • Stress Risk Profile - 1 page summary • Stress Report - 3 page detailed report • Stressmastery Guide: A Road map to Resilience - 42 page Guide to resilience • Webinar: How to Interpret Your SMQ Results • Webinar: How to Master Stress • Access to Stress Reduction Audios on Deep Breathing and other techniques  • Weekly Stress Mastery Motivational E-mails - 12 months ADDITIONAL OPTIONS - Contact Us For Quotes

• Stress Master Workshops, Seminars and Lunch and Learns • Stress Mastery Motivational Posters • Stress Mastery Desk and Pocket Guides • Personal Stress Coaching - Zoom/Skype Session (TBD) • Corporate Consulting to Design a Wellness Program (TBD)

* Based on a minimum of 100 employees. Lower rates available for more than 100 employees.

 

 

 

Schedule Appointment

Start your new path in life and be the change today!

Click Here
Helpful Forms

Click here to view and print forms for your appointment.

Click Here